With the increasing awareness of fish oil benefits like reduced risk of heart attacks and strokes, neurobehavioral benefits, and controlled inflammation cycle in the body, etc. market today has plethora of self-acclaimed high quality refined fish oil supplements. However, are all of them effective?
Answer is no; like any other product, market has many high as well as substandard fish supplements. You have to be very cautious while making a choice; after all, it is your health at stake.
Need of well-refined fish oil
With the increasing pollution in ocean waters, fish caught from polluted waters are full of harmful toxins like mercury, lead, arsenic, PCBs, etc. Therefore, supplements should undergo refining techniques during their manufacturing process to remove these toxins from the oil; otherwise, there is an increased risk of toxic poisoning after consuming the impure fish supplement.
Studies have proven that the molecularly refined fish oil supplements are the purest. This is because they undergo a proprietary refining process called the Molecular distillation process. This refining process filters out all the unwanted and harmful chemicals from the oil based on their molecular weight. Thus, this process ensures that the oil is good for human consumption and is of pharmaceutical grade quality.
It should also be noted that this refining process is quite expensive, thus to increase their profit margins, many manufacturers opt to skip this very helpful process. Their oil thus has high toxicity that can be dangerous if consumed regularly.
Toxicity in the oil can be checked by going through COA (Certificate of Analysis) published by the manufacturer. This document gives you a clear picture of percentage of toxins present in the oil. Starting today make it a point to demand or look for the Certificate of Analysis. It is like an open book, which can tell you volumes about the purity of the supplement that you are planning to buy.
Higher the toxicity, lower is the quality of the oil.
So, what are you waiting for? Get out there on the internet and find out an effective and properly refined fish oil supplement that is fresh and has high DHA omega3 fatty acid content. After all, you owe yourself and your loved ones to stay healthy – so you can enjoy happy and full life together.
Visit my website Omega 3 Brief to learn about hoki-tuna blend molecularly refined fish oil supplement that my family and I have been taking for a long time to lead ail free life.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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Omega 3 fatty acids are essential to human health. A diet rich in fresh sources of Omega 3 has been recommended by the American Heart Association. AHA also recommends supplementation of Omega 3, under doctor’s advice, for people suffering from coronary artery disease and high triglycerides. Such claims from credible sources, like the AHA and FDA, have created an increasingly growing awareness of omega-3 health benefits with consumers, resulting in a rapidly growing market.
Another reason for its continuing growth is that Omega 3 fatty acids cannot be manufactured by the body. We need to eat food sources rich in omega 3. This presents a challenge because these nutrients are not in most of the foods we eat on a daily basis. The solution? Supplementation of Omega 3. Omega 3 supplementation is a fast growing market holding the maximum potential for nutraceutical manufacturers.
High Quality Supplementation of Omega 3 is Important
It is important that your supplement manufacturer ensures the manufacturing of a high quality omega 3 product. Inferior quality fish oil capsules tend to get rancid, and can cause adverse health problems mainly due to the high levels of methylmercury, polychlorinated biphenyls (PCBs) and dioxins.
Pharmaceutical grade omega 3 is a term referred to fish oil which has been molecularly distilled or refined to make it free from impurities, thus making it fit for consumption. Molecular distillation kills bacteria and filters heavy metals to produce fish oil which is totally pure and safe.
Fish oil supplements can be distilled to remove all contaminants if a manufacturer chooses to use the right process. A good fish oil supplement manufacturer will undergo this process to ensure the highest possible purity.
Things to Ask Your Supplement Manufacturer
How pure is the fish oil concentration?
The higher the purity, the higher the concentration of EPA and DHA. A high end distillation process will ensure a purity level of 90% or above. The ratio of EPA and DHA at 2:1 is the natural balance found in fish. This is the optimal ratio.
What preventive measures are taken to ensure that oxidation does not take place during manufacturing?
Next to purity of the fish oil, prevention of oxidation is the second most important step for producing high quality fish oil. Exposure to oxygen makes omega-3 fatty acids rancid. The fish oil should be strictly manufactured under nitrogen to preserve its potency. In general, the lower the peroxide value, the fresher the oil. The final product should contain a small amount of natural vitamin E for stabilization of the product.
Where does the fish come from?
Another important factor is the source of the fish. Farm-raised fish contain a higher percentage of toxins (PCBs) than those found in the wild. Because of industrial dumping of waste, marine life has been contaminated with chemical toxins. Fish feed for farm-raised fish consist of grounded fish containing higher concentrations of a variety of contaminants. Fish found wild in the purer waters of the Alaskan and Antarctic regions have less contaminants and only such fish should be used for making fish oil.
How does the manufacturer prevent a fishy flavor or fishy aftertaste?
Normally a high quality fish oil has a bright color, is odorless and tasteless. To further ensure that there is no fishy aftertaste, an enteric coating around the capsule delays digestion in the stomach. By promoting digestion in the smaller intestines the consumer does not experience “fishy” burps.
Does the manufacturer add flavor?
As an extra precaution against fishy flavor, the fish oil supplement manufacturer should add flavor for extra masking of odor and taste.
What is on the label?
Supplement manufacturers should show Supplement Facts clearly listing the amount of fish oil in milligrams, the amount of DHA and EPA, the type of fish used and the distillation process.
Is the manufacturer GMP certified?
GMP certified manufacturers follow strict standards of manufacturing practices.
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